|
Yoga: An Ayurvedic approach
Ayurveda recommends Asana for harmonising the physical body, Pranayama for the energy body and Mantra and Meditation for the mind. They are part of the same view of life and are intimately related. Working with Ayurvedic principles will deepen your practice and your understanding of Yoga as a whole. Each week, a different theme will be explored through practice using Gentle Asana, Pranayama, Mantra and Meditation. Themes will include:
· Chakras · Mantra · Marmas and Nadis · Dosha balancing · Cleansing techniques ¨ Powerful visualisation techniques.
Courses will run in 10 week blocks in May and September and you can join any time.
To benefit from these courses you’ll need to have done at least 6 months of Yoga. No prior knowledge of Ayurveda needed.
Dates: May 11th- July 6th 2008 (10 weeks) Sept 14th –Nov 23rd 2008 (10 weeks) Time: 7-8.30pm Place: Yoga Junction, Unit 24, City North, Fonthill Rd, N.4 Price: £100
Contact Yoga Junction on 0207 263 3113 to book a place!
For more information email me. |
|
Yoga : An Ayurvedic Approach |
