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YOGA for Beginners and Post Beginners
Two courses starting Monday February 4th and Monday April 28th 7-8.30pm at Bounds Green Tennis Clubhouse, Goring Rd. N11. Nearest tube: Bounds Green (Zone 3) Nearest BR: Bowes Park
Yoga for Complete Beginners (Oct 13th 2008) 7 weeks (£70)
You will learn ¨ how to practice the main classical postures and breathing techniques safely ¨ about the various different styles of Yoga and their benefits. ¨ Simple relaxation and meditation techniques
Yoga for Post Beginners (April 28th) 8 classes over 10 weeks (£80) If you’ve done a Beginners course and want to progress systematically then this is the course for you!
You will
¨ Develop your understanding of all the main posture groups in greater depth ¨ Refine your breathing techniques ¨ Develop more relaxation and meditation techniques ¨ Learn a few cleansing techniques ¨ Learn about some of the health benefits of Yoga and how it helps specific problems.
You will need some loose comfortable clothing and a mat. If you don't have your own mat, I sell mats. Please ask for more info.
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Yoga for Beginners |
